My smoothie:

Bananas (frozen)
Strawberries (frozen)
Muscle Milk (vanilla)
Low-fat lemon yogurt
Milk
Honey

I have never bothered to measure anything out, so maybe I’ll do that and republish with extrapolated nutritional info. BTW, my smoothies doubled in goodness, once I started freezing the bananas.

Jimmy

You’ll have to post details, if it’s not on off-the-record sort of dealio!

I did notice something interesting, though. One of the flavors was “Mocha Joe.” That got me thinking…maybe the current stuff would taste better if I added a cup or two of cold coffee. I’ll have to try that.

And besides, this tub of Nitro-Tech cost me fifty bucks, so I’m not about to toss it.

Nitro-Tech is a lot of hype wrapped around some average products. I’m not saying they DON’T work, but you can get better protein for less if you look around.

Check out “True Protein” on line. They have pre-mixed and create your own and are cheap. They also have the highest quality protein I’ve found.

If you don’t want to buy online then look at Optimum 100% Whey gold standard. Cheaper than Nitro Tech and just as good.

“Muscle Milk” is really good to take at night, before bed, if you are trying to grow muslce. The Micellear protein is slow digesting and prevents your body from slipping into a catabolic state during the fast period.

Ms. Alhambra and I use Whey Ion-exchange protein from TrueProtein flavored with vanilla and stevia sweetner. You won’t like that however because it definately has an aftertaste.

Try the BodyFX2 “Cell Swell” mix as well for endery if you are working out in the morning.

i love you!!!
-christina

If that formula doesn’t work, try the one I’d be guzzlin’ if I needed it. (Pat Robertson’s Weight Loss Shake)

http://www.nutritionexpress.com/health_plans/pats_weight_loss_shake/?id=a17731852777000